This revolutionary slide board system helps you burn fat right in the privacy of your
own home and develop rock hard abs, lose weight, build better posture, and
improve core strength and get into the best shape ever.

The Slide board lets you slide from side to side which effectively engages the core
muscles – burning stomach fat and losing inches around the waistline. These
workouts will help tone your abs and obliques, leaner legs, a toner upper body and
a firm and lifted behind.